New Year New You Written By Jeffrey Jabick LMHC The New Year is a time when people reflect on the year gone by, but more importantly it...

The holiday season, marked by joy and festivity, can be an emotionally challenging time for those grappling with grief and loss. Here are...

The holiday season can be a joyful time, but it can also be filled with stress and anxiety. To make the most of this festive time,...

I” vs. “U” Statements Using the pronoun “I” to take responsibility and to promote cooperation and understanding when making statements...

It seems, that in today’s increasingly complex world, children appear to be “growing up” at an accelerated pace. At younger and younger...

One of the agencies near and dear to my heart is Covenant House of Fort Lauderdale. They are the most dedicated bunch of professionals I...

Self Esteem Tool Self Esteem Box Clients and the therapists I supervise always ask me for tips, tools and skills to build self esteem. ...

Growth, Change & Emotional Health As an old year ends and a new year rolls in, this is a time when many people make New Year’s...

Preparing for the Holidays The Holiday season is rapidly approaching. Though, traditionally a time of joy and celebration, the holidays...

Create Work/Life Balance Establishing an effective work/life balance is one of the most important keys to having a healthy and productive...

OPTIMISM “Man is disturbed not by things, but the views he takes of them”. This piece of ancient Greek wisdom is important to keep in...

Anger Management Tools Here are some tools and skills to help manage anger: Relaxation Techniques • Deep Breathing • Counting to 10 •...