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Parenting Tools: Kids and Drug/Alcohol Use

It seems, that in today’s increasingly complex world, children appear to be “growing up” at an accelerated pace. At younger and younger...

Please help homeless teens

One of the agencies near and dear to my heart is Covenant House of Fort Lauderdale. They are the most dedicated bunch of professionals I...

Coping with the Holidays

Preparing for the Holidays The Holiday season is rapidly approaching. Though, traditionally a time of joy and celebration, the holidays...

Create Work/Life Balance

Create Work/Life Balance Establishing an effective work/life balance is one of the most important keys to having a healthy and productive...

Positive Thinking

OPTIMISM “Man is disturbed not by things, but the views he takes of them”. This piece of ancient Greek wisdom is important to keep in...

Anger Management Tools and Skills

Anger Management Tools Here are some tools and skills to help manage anger: Relaxation Techniques • Deep Breathing • Counting to 10 •...

Effective Stress Management

One of the primary keys to establishing and maintaining good health is effective stress management. Stress is a constant and integral...